Thank you for purchasing the Eating “Off-Switch” program. It’s power is in its simplicity.

Bonus #1

Starting a health journey is easy, but staying on track while managing a career and a family is where most men hit the wall. I’ve designed a 30-day ‘Quick-Start’ sequence—8 targeted emails over the next month—to help you master your cravings and drop the first 10 pounds without a gym membership. By this time next month, you’ll have a new set of habits and a lot more room in your favorite pair of jeans.

You should have received an email asking you to confirm our email address so you can get the series.

Now Let’s Get To Work

Listen to this recording before eating a small meal. This will give you the tools that you will use every time before you eat. When you don’t have the time for the 10 minute recording, do the exercises in your head. It can take you anywhere from 10 seconds to a minute or two, depending on how deep you want to go.

You’re at a business lunch? Do a 10-second version.

You’re at home alone? Do the 10-minute version.

How often do you need to do this? How long should you keep doing this? If you want to lose more weight, keep doing this. If you have reached your goal weight and your good, you can stop. It is all about integrating these habits into your routine.

Here is the recording.

Bonus #2

Keeping track of what you eat and, perhaps more importantly, your emotions while you eat, will help you become a more mindful eater which will help you lose weight. 

This Google form will help you do that. After you click you will be asked to “Make a copy”. Click there. Then, hit “Publish” (in the upper-right-hand corner), copy the responder link so you can fill it in. At the end of every day go back to the Google form and look at your responses in Sheets and look for patterns. Again, here is the link to the form. 

Finally

You have just taken a huge step to living a longer and healthier life so you can watch your kids grow and bounce grandkids on your lap. It is a lot.

Please DO NOT try doing this all alone. If you need help, shoot me an email at Shaya@MindfulAboutLife.com. Also, after you lose your first 5 pounds and then after you get to 10 pounds, please send me an email. I want to celebrate with you. 😊